Drawing and painting are very good practices for many reasons. The materials which are utilized in creating this art projects can be easily gotten. The vision of the artist is under the full control of the artist, and this mode of artistic process, is very beneficial for the mental health of the individual. For those who need a new hobby, drawing and painting is a beneficial one to take on.

Getting the materials which you need to commence painting and drawing are very easy to access. One of the pleasant things about painting and drawing as a hobby is, there is total liberty and control when it comes to what the artist wants to take on. Most artists describe the process of drawing and painting as one which is fully free because they have a say over how the project would run.

Mental health experts and counsellors have advised that in order for an individual to remain balanced, taking on an artistic hobby could come in handy. Due to the fact that the artist is in full control of what their artistic thought pattern can process, they have the freedom of expressing themselves how they desire, and also determine the length of the project.

Such practices are beneficial for having a sound cognitive behavioural thought and analytic mind. There is also a calm effect which it has on the artist as well. When you look about how easy you can access materials which you would use for drawing and painting, you would come to terms with the fact that there are amazing mental health benefits which comes with this act.

There is a large amount of benefits when it comes to drawing and painting, as regards the creative process. Mental health professionals have researched and stated that, the creative pattern for any form of art, has a healing and expanding effect on the brain.

Due to the freedom and the control which this exerts, the creative pattern allows the brain pathways to remain unlocked, thereby giving room for enhanced creativity. Hence, this creative process gives the individual a sound thought pattern which gives them a renewed perspective about life.


For an addict in search of a treatment plan and therapy, drawing and painting is known to be a reliable addiction therapy. Drawing and painting involves an expression of ideas and it is a way of communicating thoughts and information without the use of words.

It is a useful therapy tool particularly when the addicts find it difficult to express themselves their feelings and problems verbally to their therapist.

In a way, it helps them convey their burdens even better than words.

Drawing and painting helps the therapist to get a visual representation of the addict’s mental issues and better help them in their task of providing treatment. Over time, this form of therapy have been used along with other normal addiction treatment in the treatment of many mental disorders. It has also been found effective in the treatment of substance abuse disorder and addiction.
In the process of drawing and painting as a therapy, addicts may be asked to reproduce paintings of famous people their artwork and also graphically express their current state of emotion. Also, they may be asked to use drawing instrument and materials they are not normally used to draw and by doing so, it helps them give in to some of the behaviors that comes with addiction.
Another way this form of therapy is used is by asking addicts to use their non-dominant hand to draw and this helps them to change their view about life and not to stick to the one the act of addiction has brought their way.

Also, when addicts express their feelings through drawing and painting, they are able to overcome fear and the negative cravings that plagues them. They learn to channel this fears into something positive capable of facilitating their recovery from addiction.
An art therapist that is trained and experienced has the ability to interpret and analyze the withdrawn feelings and emotions that is shown through the addict’s artwork. This helps to direct the therapist on the right addiction treatment to give to the addict.
It is important to note that using drawing and painting as a therapy does not require addicts to be talented or gifted. Even if they do not have a knack for art, they are still able to benefit from the therapy.

They are not assessed on how excellent their artwork is, but the main aim is to apply the knowledge gotten from this form of art in their addiction treatment.