Art therapy is the application of artistic methods and ways to handle psychological, emotional, and mental disorders. The idea behind art therapy comes from the belief that it can be used to improve the emotional and mental well-being of an individual.

Before art therapy became a formally recognized way of handling mental disorders, people have used different aspects of arts to heal from mental and emotional disorders.

Below are some of the benefits that art therapy has on mental health

A better and more convenient way to express your feelings

Sometimes, when people have mental disorders, they find it difficult to tell how they are feeling, and this is why these health problems linger for a long time.

The availability of art therapy provides patients with a non-threatening and seamless way to express how they are feeling, no matter how intense it is.

In most cases, they might not need to vocalize them. All they need to do is use one of the several available art therapy methods to communicate with the therapist.

Cope with stress and other difficulties

Another advantage that comes with art therapy is how it allows you to handle stress and difficulties in a healthy way.

One of the mistakes that some people make when managing stress is using unhealthy methods like taking drugs or alcohol.

They feel good for a short time only to end up feeling worse after the effect of these substances wears off.

Art therapy helps patients to deal with stress the right way without getting addicted.

Looking at problems from a different perspective

If you are facing any problem that has affected your mental health, art therapy helps to give you a better and different perspective. With the help of the therapist, you may understand the root cause of these problems, and learn how you can tackle them.

Some of the techniques used in art therapy include Drawing, Painting, Writing, Photography, Coloring, Sculpting, Collage, etc.